Cycling & Running Coaching
Our personal coaching solutions in Cycling and Running are created for the driven athlete who trains independently with structure, guidance and sparring along the way. This service is the best solution for most bicycle riders, runners and triathletes. Athletes from other sports, wishing to supplement the specific technical training with targeted physical training, can also gain from following these programs: ie. boxing and martial arts, motorsports, racket sports and ball games.
Our popular Trainer Check Up is a solo 90 minutes session, where we form a clear overview of your situation; your needs, challenges, goals and limitations. You will receive implementable tips on how you can optimise your training and create change today, as well as recommendations for training plans, training courses and nutritional tips that can provide the developments you are striving for.
Lactate Test+ is Optimum's test and analysis of your complete physiology. To give us the best possible picture of what is happening in your body and why, we combine the lactate test with a comprehensive body analysis. Finally, we provide guidance on your future training based on the results of our analysis. Get to know your physiology with this two-hour complete solution. Please note that Lactattest+ is included in courses from Gold and upwards.
If you don't need a fully coached program, but are looking for a specific and structured training plan, we have an extensive catalog of ready-made training plans within running, cycling and strength, on the Trainingpeaks Plan Finder. Here you can buy a plan and get started right away. We offer personal adjustments to all our training plans. Read more about our Made-to-Fit service on the individual training plan in Trainingpeaks.
For athletes who want a personal training plan with structure and progression, but does not require monitoring or monthly adjustments.
Structure with limited flexibility
from100€
per month
For athletes who want more flexibility, analysis and coaching. You are still in control, but the coach continuously monitors and give feedback.
For athletes with ambitious competition goals. The coach is in control of the process. Ongoing sparring, monitoring and feedback.
The complete personal solution
from265€
Per month
The solution for athletes who compete at elite level or are on their way. All-in on analysis, adjustments and communication with the coach.
Individually adjusted
Alle programs are based on our 360 degree performance philosophy and include individually adjusted training plans, nutrition plans and ongoing analysis and performance coaching. The difference in programs comes down to the clients requirements for flexibility, adjustments and coach sparring along the way. In other words: you get an all-in-one solution, scaled to your needs, which is systemically adapted in order to ensure balance in all performance domaines.
Free Trainingpeaks Premium & Trainingpeaks Virtual
We use Trainingpeaks when sharing and monitoring training plans and include a premium subscription in all our programs. With the premium subscription the athlete also gains access to Trainingpeaks integrated virtual training platform; Trainingpeaks Virtual
Ready made plans
Are you not entirely ready for coached training, but ready for structured training - why not look at our vast Trainingpeaks catalogue, where you find ready to download training plans? You find the link at the bottom of the page.