Strength & Conditioning
Our popular Trainer Check Up is a solo 90 minutes session, where we form a clear overview of your situation; your needs, challenges, goals and limitations. You will receive implementable tips on how you can optimise your training and create change today, as well as recommendations for training plans, training courses and nutritional tips that can provide the developments you are striving for.
Lactate Test+ is Optimum's test and analysis solution of your complete physiology. To give us the best possible picture of what is happening in your body and why, we combine the lactate test with a comprehensive body analysis. Finally, we provide guidance on your future training based on the results of our analysis. Get to know your physiology with this two-hour complete solution.
Our personal training programs are designed to meet your specific needs, regardless of your level or sporting ambitions. Your Optimum trainer is a certified personal trainer specialising in strength and conditioning training, as well as a nutritionist and performance coach. He designs your personal training plan and nutritional guidance, based on your specific needs, regardless of whether your focus is strength, conditioning or weight loss. It is our ambition to meet your expectations to a professional program, with ongoing analysis, sparring and progression, to ensure that you are on the right path and will reach your goals.
Sports Specific Physical Training
Our Sports-Specific Physical Training program is aimed at the ambitious athlete who wants to improve their athletic performance by increasing strength, conditioning, resilience, mobility or function. The program is specifically tailored to the athlete's sport and current level.
Increase your speed, jump height, strength, endurance, or find the right body composition with a training program that is adapted to the requirements of your sport, your level and your primary weekly training plan.
Online Personal Training
Online Personal Training is your personal 360º training program including a personalised training plan, nutritional guidance and ongoing coaching. Whether your needs are weight loss, weight gain, strength, fitness or a specific event, we can help you achieve your goals.
Training Plans - Ready To Go
If you do not need a supervised personal training or nutrition plan, we also have an extensive catalog of ready-made training plans within running, cycling and strength on Trainingpeaks Plan Finder. Here you can buy a plan and get started right away. We offer personal adjustments on all our training plans. Read more about our Made-to-Fit service on the individual training plan in Trainingpeaks.
Order your training course below or contact us for a non-binding discussion about your needs. Then together we will find the right solution for you.
Specific training program for increased strength, fitness and physical robustness, adapted to your sport, your needs and your limiters.
For better, stronger and faster athletes
from85€
Per hour
When booking a course, our start-up interview is scheduled, where we discuss your specific needs for your course.
Specific training plan, adapted to your goals, for optimal strength and function. Increased endurance and optimal body composition.
Your personal coach
from100€
Per month
Ready to use training plans. Get started right now.
Easy to follow structured training plans
From20€
Per plan