Sports-Specific Physical Training
Specific physical training program, minded for the ambitious athlete who wants to improve their athletic performance, increase strength, fitness, robustness, mobility or function. The personal training program is designed based on the specific requirements your sport sets for success and is continuously adapted to your needs, strengths, weaknesses and goals.
Focus examples:
Increased top speed in sprints
Increased VO2max - conditioning
Improved endurance
Muscular strength and/or power
Muscular and tendon robustness for better resistance to injury
Improved flexibility and muscular function
Change in body composition - fat loss/muscle gain
During the course, we use a combination of 1-1 personal training and solo training with digital monitoring. We hold ongoing sparring sessions and adapt the training according to your development.
Book your training course below or contact us for a non-binding chat about your wishes and needs.
Reach your potential and achieve optimal performance
from340€
per month
When ordering, an initial consultation with your personal trainer is booked. During the consultation, the first training session will be planned.